What are orthotics and who needs them?

In the realm of foot and ankle care, orthotics have emerged as valuable aids for individuals seeking relief from various conditions. Essentially, what they do is enhance and encourage comfort and mobility, making them a pivotal piece of kit for an athlete looking to improve performance, or even someone struggling with chronic foot pain. As there are different kinds of orthotic insoles, there are even ones suitable for people with conditions such as flat feet and high arches, as they offer support to these sensitive areas, and offer joint relief, ensuring you are left with happy feet.

What Are Orthotics?

Orthotics, commonly referred to as orthotic insoles or inserts, are custom-made or prefabricated devices designed to be worn inside footwear. They are meticulously crafted to provide support, stability, and correction for various foot and ankle issues. Orthotics work by redistributing pressure, aligning the foot and ankle joints, and absorbing shock, ultimately improving overall comfort and function.

Types of Orthotics

There are three variations of orthotic insoles, all of which offer different beneficiary actions, so when you book your consultation with us, our experienced professionals will be able to guide you on which is best for you. We also offer custom-made orthotics which can implement characteristics of all three main types, meaning that you are guaranteed a snug fit, that offers the support you need.

Functional Orthotics

Functional orthotics are the most common type and are primarily designed to correct abnormal foot mechanics, such as high arches and flat feet. Made from semi-rigid materials like plastic or graphite, these arch-support orthotics are custom-made to fit the unique shape of an individual's foot. Functional orthotics can help treat conditions such as overpronation, plantar fasciitis, shin splints, and tendonitis by realigning the foot and promoting a more efficient gait pattern.

Accommodative Orthotics

Accommodative orthotics, also known as cushioned or soft orthotics, are designed to provide additional cushioning and support to alleviate pressure points and enhance comfort. These orthotic insoles are often recommended for individuals with conditions like diabetic foot ulcers, arthritis, or foot deformities. Made from softer materials like foam or gel, they provide cushioning and redistribute weight bearing evenly, therefore reducing pain, and preventing further damage to the feet, ankles, and legs. These kinds of orthotics can also help alleviate back issues as they encourage the bone structure of the foot to realign into the correct place.

Sports-Specific Orthotics

Sports-specific orthotics are tailored to the needs of athletes and individuals engaging in high-impact activities. They are designed to enhance performance, prevent injuries, and provide extra support during sports-related movements. These types of orthotic insoles are typically made from more rigid materials and offer specific features such as arch support, shock absorption, and improved stability, catering to the unique demands of different sports and activities.

Orthotics have revolutionized the way we address foot and ankle problems, offering relief and improved mobility for a wide range of individuals. Whether you're an athlete striving for peak performance or someone seeking relief from chronic foot pain, orthotics can make a significant difference. Realistically, we can all benefit from orthotics, particularly custom-made orthotics so if you would like to find out more about our custom orthotics, get in touch today to arrange your bespoke orthotics with our experienced podiatrists.